This, I found in an old Vegetarians of WA newsletter. A recipe very similar to the one for chocolate tofu pudding. This one’s from www.nutritionMD.org I haven’t tried it yet, but I will report back once I have.
Makes 4 servings
This is so easy that it’s hardly a recipe! Your blender does most of the work. This can be eaten as a pudding or used as a topping for fruit.
1 12.3-ounce package reduced-fat extra-firm silken tofu, crumbled
2 3/4 cups thawed frozen unsweetened berries of choice
3 tablespoons sugar, or 2 tablespoons agave nectar
1 tablespoon berry liqueur (optional)
Blend tofu, berries, sugar or agave nectar, and liqueur, if using, in a blender or food processor until smooth. Spoon into 4 pudding dishes and refrigerate until chilled.
They even have nutritional facts!
Per serving (1/4 of recipe)
- Calories: 122
- Fat: 0.9 g
- Saturated Fat: 0.1 g
- Calories from Fat: 6.4%
- Cholesterol: 0 mg
- Protein: 6.2 g
- Carbohydrates: 24.2 g
- Sugar: 16.7 g
- Fiber: 3.2 g
- Sodium: 77 mg
- Calcium: 56 mg
- Iron: 1.8 mg
- Vitamin C: 62.6 mg
- Beta Carotene: 41 mcg
- Vitamin E: 0.5 mg
Source: Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard, M.D.; recipe by Bryanna Clark Grogan